Your personal hygiene says a lot about you. Maintaining good oral hygiene is not just about looking good but also being healthy emotionally and physically. Your daily care habits and how you take care of your body impact your self-confidence, mindset, personal relationships, and how you interact with the surrounding world.
Dental hygiene, although slightly neglected, is of utmost importance. Unfortunately, most of us don’t pay needed attention to it. We get caught up in daily life and completely forget about even the most basic yet so important health routines.
Many dental health conditions can actually be prevented with good dental care and regular dentist appointments. Poor oral hygiene can translate into a wide range of health conditions from bad breath, cavities, gum disease to tooth decay and even negatively impact your heart health, pregnancy, diabetes, chronic inflammation, and more.
Here is a list of our most favourite tips for maintaining good oral health that dentists would like you to know.
Getting check-ups regularly
Dental hygiene at home is great, but a routine dentist visit every half a year is necessary to ensure good oral health. This is one important aspect of dental care that you have to find time for. Book a dentist appointment in advance to make sure you have more flexibility in your agenda and are prepared for the routine dentist visit. Don’t leave your routine dentist visit to the last minute.
Brushing and flossing
When you’re brushing your teeth in the morning, you’re most likely not thinking about the best way to do it. You just get it done. However, many people have no idea that dentists widely recommend using specific brushing techniques on how to floss correctly to get rid of plaque and tartar which usually settles in the hard-to-reach areas. Dentists recommend brushing your teeth at a 45-degrees angle, moving the brush back and forth, up and down for about 20 seconds before moving to the other area.
Eating a balanced diet
Tooth decay is one of the common results from eating unhealthy food. Healthy foods rich in nutrients, however, promote healthy teeth and gum. The best foods to eat for optimum oral health are calcium-rich foods like fat-free or low-fat milk, yogurt, cheese and tofu. Phosphorus is another essential mineral for healthy teeth, and it can be found in fish, eggs, dairy and lean meat. Vitamin C also plays a huge role. Rich sources of this vitamin can be found in citrus fruits, peppers, spinach and broccoli.
Avoid alcohol and smoking
Alcohol and smoking are two widely known factors that can lead to gingival issues as well as oral cancer because of the acidic chemicals present in alcohol and nicotine. If you want to ensure proper oral hygiene and healthy gums and teeth, smoking and alcohol consumption should, at best, be eliminated from your life for good.
Contact Us Today
Dentistry at Consilium is a trusted dental care clinic providing innovative, cutting-edge cosmetic dental services in Scarborough, Ontario. We take cosmetic dentistry to a new level! If you want to improve your smile, get dental implants, undergo restorative procedures or go for a simple preventative routine dental visit, Dentistry at Consilium is your go-to choice. Our incredibly friendly team will attend to your needs and answer any questions you might have, including sharing the best brushing techniques and tips on how to floss with you. You can schedule a dentist appointment on our website or call at (416) 296-1080.